Advanced Search

The story appears on

Page B3

March 19, 2024

GET this page in PDF

Free for subscribers

View shopping cart

Related News

Home » District » Minhang

Health maintenance 
during the jingzhe

Source: Yang Yang | 00:00 UTC+8 March 19, 2024 | Print Edition

Jingzhe (惊蛰), or Awakening of Insects period, is one of the 24 solar terms that fell on March 5 this year.

Jingzhe reflects the state where organisms are in natural sprout. During this time, yang (阳), or warm, energy is rising, temperature turns warm, with frequent thundering weathers and more rainfall. It is now proper time for agriculture events.

People may feel more easily fatigued. It is advisable to develop a habit of going to bed and waking up early during this period. Traditional Chinese medicine emphasizes gradual and moderate exercise such as walking, jogging and tai chi, instead of vigorous sweating exercises.

It is also recommended to consume nourishing yin (阴), or cool, foods, such as pears, tremella, Chinese yam and honey, spicy foods like celery, coriander, spring onion, shiitake mushrooms, ginger and a moderate amount of Sichuan peppercorn.

In traditional Chinese medicine, it is said that as the spring qi (春气) energy strengthens, the liver qi (肝气) also becomes more active, affecting emotions. Therefore, it is recommended to engage in positive activities such as outdoor excursions, maintain a regular sleep schedule and listen to music.

The recipe for Loquat, Pear and Kumquat Soup is a suitable option for health maintenance during the jingzhe. It can improve appetite and digestion, and relieve thirst and phlegm.

Minhang


 

Copyright © 1999- Shanghai Daily. All rights reserved.Preferably viewed with Internet Explorer 8 or newer browsers.

沪公网安备 31010602000204号

Email this to your friend