Easy Minds Talk

This column invites influential people from around the world to share their stories which focuses on emotions, well being and the sense of fulfillment and happiness, as well as discuss their views on different ways, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast moving modern world. Let's explore the ways of keeping inner smoothness togherther and keep an easy mind in life.
This column invites influential people from around the world to share their stories which focuses on emotions, well being and the sense of fulfillment and happiness, as well as discuss their views on different ways, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast moving modern world. Let's explore the ways of keeping inner smoothness togherther and keep an easy mind in life.
The 'empty heart' sickness that afflicts many college students - Wellness in China
Wellness

The 'empty heart' sickness that afflicts many college students

Loneliness and a sense of meaninglessness, not wanting to die but not knowing what to live for either ... "Empty heart" sickness affects a good number of college students today.
Podcast: Sociophobia is taking hold of the young - Wellness in China
Wellness

Podcast: Sociophobia is taking hold of the young

Psychology professor Gao Shanchuan believes the use of the term "social phobia" reflected society's tolerance for social ineptitude.
Podcast: Cut the child some slack if they're struggling - Wellness in China
Wellness

Podcast: Cut the child some slack if they're struggling

Dr Zhu Daqian talks about how online learning affects patients and what parents can do if they think their children may have emotional problems.
Podcast: Children's clinic with a difference - Wellness in China
Wellness

Podcast: Children's clinic with a difference

A photo of a clinical department specializing in "learning difficulties" piques public interest in the pediatric psychological department of Fudan University's Children's Hospital.
Podcast: Be wary of 'emotional heatstroke' - Wellness in China
Wellness

Podcast: Be wary of 'emotional heatstroke'

A heat wave can put us in a bind, both physically and psychologically. Shanghai residents are advised to be on the lookout for heat illness as well as "emotional heatstroke."
Some home truths: the calming effect of food on people - Wellness in China
Wellness

Some home truths: the calming effect of food on people

During Shanghai's two-month lockdown, Corentin Delcroix's home-cooking vlogs have been a source of comfort.
Podcast: One man's obsession with birds chirping is music to the ears - Wellness in China
Wellness

Podcast: One man's obsession with birds chirping is music to the ears

A local artist has been putting the pandemic lockdown into good use, recording and collecting "the melodious and striking" chirping of birds.
Podcast: Dealing with stress during lockdown - Wellness in China
Wellness

Podcast: Dealing with stress during lockdown

"Find something to cheer yourself up, practice relaxation exercises and live a regular life. Self-care can save lives," said Chen Jianhua of Shanghai Mental Health Center.
Podcast: Be a strong person, truth does not need a lot of words - Wellness in China
Wellness

Podcast: Be a strong person, truth does not need a lot of words

You are what you think. In his new book "Redesign Your Mind," Eric Maisel provides over 60 strategies for exercising our minds and causing cognitive transformation.
Podcast: Pandemic reshaping our relationships - Wellness in China
Wellness

Podcast: Pandemic reshaping our relationships

With the development of virtual realities and other novelties seeking to amaze us, it almost seemed inevitable that we would grow dependent upon technology.
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