Easy Minds Talk

This column invites influential people from around the world to share their stories which focuses on emotions, well being and the sense of fulfillment and happiness, as well as discuss their views on different ways, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast moving modern world. Let's explore the ways of keeping inner smoothness togherther and keep an easy mind in life.
This column invites influential people from around the world to share their stories which focuses on emotions, well being and the sense of fulfillment and happiness, as well as discuss their views on different ways, such as the healing power of art, to relieve the stress and anxiety felt by many in our fast moving modern world. Let's explore the ways of keeping inner smoothness togherther and keep an easy mind in life.
Some home truths: the calming effect of food on people - Wellness in China
Wellness

Some home truths: the calming effect of food on people

During Shanghai's two-month lockdown, Corentin Delcroix's home-cooking vlogs have been a source of comfort.
Podcast: One man's obsession with birds chirping is music to the ears - Wellness in China
Wellness

Podcast: One man's obsession with birds chirping is music to the ears

A local artist has been putting the pandemic lockdown into good use, recording and collecting "the melodious and striking" chirping of birds.
Podcast: Dealing with stress during lockdown - Wellness in China
Wellness

Podcast: Dealing with stress during lockdown

"Find something to cheer yourself up, practice relaxation exercises and live a regular life. Self-care can save lives," said Chen Jianhua of Shanghai Mental Health Center.
Podcast: Be a strong person, truth does not need a lot of words - Wellness in China
Wellness

Podcast: Be a strong person, truth does not need a lot of words

You are what you think. In his new book "Redesign Your Mind," Eric Maisel provides over 60 strategies for exercising our minds and causing cognitive transformation.
Podcast: Pandemic reshaping our relationships - Wellness in China
Wellness

Podcast: Pandemic reshaping our relationships

With the development of virtual realities and other novelties seeking to amaze us, it almost seemed inevitable that we would grow dependent upon technology.
Podcast:Behavioral addiction can be corrected at our own discretion - Wellness in China
Wellness

Podcast:Behavioral addiction can be corrected at our own discretion

In the digital era filled with explosive information, have you ever considered who is in control of your life: the screen or yourself?
Connecting with children via art therapy - Wellness in China
Wellness

Connecting with children via art therapy

Rhonda Johnson believes the value of art therapy is about "giving symbols of what's happening in relationships."
Podcast: Art therapy may work 'like magic' on kids - Wellness in China
Wellness

Podcast: Art therapy may work 'like magic' on kids

Art therapy with children sometimes works "like magic," Rhonda Johnson said.
Podcast: Chinese evangelist for the power of art therapy - Wellness in China
Wellness

Podcast: Chinese evangelist for the power of art therapy

Learning calligraphy at an early age, Shi Yunyuan firmly believes in the power of art.
Podcast: New era for art  therapy education in China - Wellness in China
Wellness

Podcast: New era for art therapy education in China

It is the first semester for the Central Academy of Fine Arts to list art therapy as one of its latest academic directions under the school of design.
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