3 techniques to manage anxiety with Jamie Hoel
20:01 UTC+8, 2022-04-22
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Today Emma speaks and Jamie Hoel discuss hyper-vigilance (that constant state of alert), why little things feel big, and simple techniques to help manage anxiety.
20:01 UTC+8, 2022-04-22
0
Edited by Zhong Youyang. Subtitles by Emma Leaning and Wang Haoling.
Welcome to MENTAL in Lockdown. These relaxed chats with mental health professionals around Shanghai are here to help. Stay tuned for more topics and tips on staying sane in the madness of the moment.
Today Emma speaks with Jamie Hoel, Counselling Supervisor at Lifeline in Shanghai. They discuss hyper-vigilance (that constant state of alert), why little things feel big, and simple techniques to help manage anxiety.
Source: SHINE
Editor: Wang Haoling
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