MENTAL

Moving forward with grief: reflections on loss and healing - MENTAL in China
MENTAL

Moving forward with grief: reflections on loss and healing

Suffering and social outpouring aside, something struck me about Qiqihar. When a life is stolen, something beyond a person’s physicality is taken too. What is that?
The witnessing mind: a journey through the challenges of mindfulness - MENTAL in China
MENTAL

The witnessing mind: a journey through the challenges of mindfulness

Mindfulness is about paying attention to our thoughts, feelings and environment without judgment or distraction. That sounds simple but it can be incredibly challenging.
Surviving Sexual Assault Part 3: The survivor's journey - MENTAL in China
MENTAL

Surviving Sexual Assault Part 3: The survivor's journey

While no experience is the same, there is a universal truth: All survivors of sexual trauma have lost something. But is there potential for growth after trauma?
Surviving Sexual Assault Part 2: Speaking out against shame - MENTAL in China
MENTAL

Surviving Sexual Assault Part 2: Speaking out against shame

Shame cannot survive in silence, making "Me Too" some of the most powerful words we'll ever hear.
Brain Fog: Shanghai filmmaker gives local voice to mental health in China - MENTAL in China
MENTAL

Brain Fog: Shanghai filmmaker gives local voice to mental health in China

I spoke with Shanghai-based independent filmmaker Jidi Guo about her latest documentary, "Brain Fog" which closely follows a number of Chinese people living with mental illness.
How to have a great day at work, with Cecilia Ding - MENTAL in China
MENTAL

How to have a great day at work, with Cecilia Ding

No matter how much you love your job, returning to the workplace after months at home comes with its baggage. Emma spoke with Cecilia Ding about how to have a great day at work.
Helping kids adjust after lockdown, with Sarah Harking - MENTAL in China
MENTAL

Helping kids adjust after lockdown, with Sarah Harking

While children are resilient, they're by no means immune to the stress we've endured over the past few months. Emma spoke with Sarah about helping kids adjust after lockdown.
Life on hold: lifting the mental lockdown, with Bohan Zhang - MENTAL in China
MENTAL

Life on hold: lifting the mental lockdown, with Bohan Zhang

The physical lockdown has lifted for most, but there's a mental confinement that lingers. In this episode, Emma speaks with Bohan Zhang about how and why to lift mental lockdown.
The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith - MENTAL in China
MENTAL

The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith

Just because we're out doesn't mean we're OK. Writing can be a great way to process the pain of the past and ease fears about the future. Emma spoke with Kevin Smith about it.
Parental stress in lockdown and how to survive it, with George Hu - MENTAL in China
MENTAL

Parental stress in lockdown and how to survive it, with George Hu

There's nothing easy about parenting. Throw lockdown into the mix and everything becomes harder. Emma spoke with Dr George Hu about the pressure on parents.
Shanghai teams lead prize winners at Youth Science Knowledge Challenge Bringing a strong sense of aesthetics, quality to children's space Indulge in Cantonese delicacies in an elegant setting Bulgakov's masterpiece 'The Master and Margarita' comes alive on stage Qiantang River swimming event to be held on July 29 Two sides of a coin: do unto others and an eye for an eye Lili ancient town offers an immersive trip into Chinese poetry Rapid inspections ensure freshness of aquatic products at Changxing Nobel laureate Mo Yan publishes new drama 'Crocodile' It's written in the sky: keep your nose out of other people's business Chongming Island leads in protection of Yangtze River environment Where a wide variety of tofu dishes will blow your mind Murakami to publish first new novel in six years Pokémon characters set to spend summer with Shanghai children Special cheesecake recipe for visually impaired inspires independence Jackie Chan to return as 'A Legend' in 'The Myth' sequel Pop singer's death sparks concern over depression amid China's fast-paced growth Yeh Wah Infant and Toddler Discovery Center gives children freedom to grow Student English competition shares ideas for an 'ideal future' Navigating a Chinese pharmacy: Creating a basic medical kit Grow Up exhibition features Shanghai memories British musical "Billy the Kid" returns to Shanghai Cangzhou's culinary delights: A taste of chicken hotpot and donkey meat Lotus lover shares walking routes to appreciates the vibrant blooms Exhibition pushes for acceptance of 'nomadic thinking,' innovative spirit Shanghai's island district upgrades ecological development New book chronicles the lives of Hungarians in old Shanghai Sci-fi writer experiments with the effects of AI 'Local lingo: Express yourself!' Episode 23: 坚持就是胜利 (Jian Chi Jiu Shi Sheng Li) Step into the magical wonderland of Hans Christian Andersen Alex watching Shenhua's game in Qingdao! COVID-19 can cause brain cell fusion, triggering malfunction Mosaic of China Season 03 Episode 12 — The Sleep Coach (Rumbiey MUCHENJE, Purposely Healthy) Lloyd Webber musical raises the curtain for new theater Lumière's Kitchen wins rave reviews as a 'Must-Eat' restaurant Artworks showcase individual's experiences over time Focus on artificial intelligence in classroom Take off into an ocean world at Shanghai's first 'sky aquarium' China's first documentary about snow leopards set for public release Cherry blossom running fuses vitality and sport ahead of Asian Games Discovering Shanghai's delightful darouzong One man's labor of love ensures lotus blossoms brightly in West Lake Upgrading the community, biz environment and public services Hangzhou makes changes to museum hours to accommodate more visitors Vibe of a 'world city' captured over 20 years Exploring multiculturalism through 'The Palette' art Rediscover childhood memories with fireflies in Shanghai's overlooked corners Shibei High Technology Park working to build a trusted data economy pilot zone 100-volume book series on ancient Chinese printing issued in Shanghai French Film Masters Retrospective highlights charms of French cinema A lifestyle that is reflected in collections and home comforts Scientists propose new strategy to treat inflammatory bowel disease Rediscovering classic snacks: Childhood memories of the 80s and 90s Flonaked debuts CyberPunk series co-designed by YWIES students Women share experiences in maritime industry Enjoy a coffee in scenic Shanghai Panlong Tiandi Antioxidants in hardy roselle can help manage obesity: study What are the favorite equipment of Shanghai's outdoor lovers? Adventures of Martin about to hit the big screen Lensman captures the innocence of the 80s A revolutionary memorial and an art landmark Zhenjiang, home of soup dumplings and hairy crab vinegar CIIE masterpieces by contemporary artists on display
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