MENTAL

Brain Fog: Shanghai filmmaker gives local voice to mental health in China - MENTAL in China
MENTAL

Brain Fog: Shanghai filmmaker gives local voice to mental health in China

I spoke with Shanghai-based independent filmmaker Jidi Guo about her latest documentary, "Brain Fog" which closely follows a number of Chinese people living with mental illness.
How to have a great day at work, with Cecilia Ding - MENTAL in China
MENTAL

How to have a great day at work, with Cecilia Ding

No matter how much you love your job, returning to the workplace after months at home comes with its baggage. Emma spoke with Cecilia Ding about how to have a great day at work.
Helping kids adjust after lockdown, with Sarah Harking - MENTAL in China
MENTAL

Helping kids adjust after lockdown, with Sarah Harking

While children are resilient, they're by no means immune to the stress we've endured over the past few months. Emma spoke with Sarah about helping kids adjust after lockdown.
Life on hold: lifting the mental lockdown, with Bohan Zhang - MENTAL in China
MENTAL

Life on hold: lifting the mental lockdown, with Bohan Zhang

The physical lockdown has lifted for most, but there's a mental confinement that lingers. In this episode, Emma speaks with Bohan Zhang about how and why to lift mental lockdown.
The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith - MENTAL in China
MENTAL

The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith

Just because we're out doesn't mean we're OK. Writing can be a great way to process the pain of the past and ease fears about the future. Emma spoke with Kevin Smith about it.
Parental stress in lockdown and how to survive it, with George Hu - MENTAL in China
MENTAL

Parental stress in lockdown and how to survive it, with George Hu

There's nothing easy about parenting. Throw lockdown into the mix and everything becomes harder. Emma spoke with Dr George Hu about the pressure on parents.
Navigate uncertainty with Bibiana Rueda-Bueno - MENTAL in China
MENTAL

Navigate uncertainty with Bibiana Rueda-Bueno

Emma spoke with Psychologist Bibiana Rueda-Bueno about the impact of uncertainty and how to release emotional energy to feel better in our body and mind.
Happy moments matter (and how to make them), with Sharon Yen - MENTAL in China
MENTAL

Happy moments matter (and how to make them), with Sharon Yen

Happiness in lockdown seems a fanciful idea, but there are real physical and psychological consequences when we're starved of joy. Emma spoke with Psychologist Sharon Yen about it.
Anger in lockdown and how to channel yours, with Dr. Nate Balfanz - MENTAL in China
MENTAL

Anger in lockdown and how to channel yours, with Dr. Nate Balfanz

You only have to hop online or scroll through a WeChat group to see we're angry in lockdown. Emma spoke with Clinical Psychologist Dr. Nate Balfanz about the emotion.
How to have healthy relationships in lockdown, with Dr. John Miller - MENTAL in China
MENTAL

How to have healthy relationships in lockdown, with Dr. John Miller

Living with someone in lockdown is hard, no matter how much you love them. Emma spoke with Marriage and Family Therapist Dr. John Miller about healthier relationships in lockdown.
Coach scoring hoops with top high school team Concert hall comes back to life with the sound of music Mosaic of China Season 01 Episode 29 – The Beauty Biochemist (Sanford BROWNE, L'Oréal) Sauvignon Blanc for summer Some home truths: the calming effect of food on people Rich industrial past a guide to 'people's city' of the future A unique way to enjoy lotus flowers up close Sci-fi writer experiments with the effects of AI City project uses art to enhance village life Old artifact repair treatments shared at seminar Innovation the main driver of development in Yangpu Explore the charm and romances of the West Lake Vibe of a 'world city' captured over 20 years Classing up junk food the vino way Podcast: One man's obsession with birds chirping is music to the ears Can't get into your favorite hotpot restaurant? Try their milk tea instead! Live shows to be back in July, but with a 50% audience limit All hands in during lockdown in Shanghai A variety of programs prepare students for life after graduation Upcoming Asian Games to be carbon-neutral for the first time Keeping fit the Sardinian way 'Second Life' depicts ordinary people in unexpected situations Mosaic of China Season 01 Episode 28 – The Pain Whisperer (Lissanthea TAYLOR, Physiotherapist) Animated short film bags award in France Listen to the people, fulfill their dreams 100-volume book series on ancient Chinese printing issued in Shanghai Celebrating the majesty of the Grand Canal District focuses on better environment for business, living, entertainment and tourism Lensman captures the innocence of the 80s The hosts roll out the welcome mats. Where are the guests? Poster designed by Chinese artist jazzes up major music festival Can yoga deliver in times of pandemic? Quarantine field for Asian Games' horses wrapped up Deliciously pink Dragon Boat Festival 'The Story of Xingfu' finds a TV audience Shanghai universities offering real work experience for students The Global Search for Education: Director Nacho Ros Bernal Explores Loneliness, Abandonment and Resilience in Without a Map 'China on Stage' doco series strikes a chord with local viewers In search of pure vegan wines Podcast: Dealing with stress during lockdown Volunteer expat teachers turn stepping stones into milestones Revisit the glory days of celadon porcelain Business confidence rebounds in Jing'an as recovery gathers pace 'The Enchanted Knight' who rode into literary folklore New corridor to promote tourism, environment Trivialities of lockdown moments captured in photo exhibition Culture festival celebrates ancient dynasty's influence Greece ― a year-round holiday destination The men and brands that gave Shanghai its identity Lockdown delicacies from government gift packs Orchestra returning to live concerts for summer music festival Podcast: Be a strong person, truth does not need a lot of words A relic of the past: Regulations bring outdoor dining back ... for now Catalyst for growth of girls' football in China The Global Search for Education: Director Nacho Gomez Talks about The Boxing Project for At-Risk Youth Mosaic of China Season 01 Episode 27 – The Music Man (Abe DEYO, Tour Manager, Live Nation) Tomb adventurers raid online screens Podcast: Simple images can help in shaping the way we think April showers bring May vino flowers 'An Infinite Journey' is struggling to see the light of the day Take an easy one-day trip around post-lockdown era Jing'an's attractions Testing times for post-pandemic publishers Armchair excursions: touring the city without leaving home
Top