MENTAL

Raising mental health awareness through coffee and music - MENTAL in China
MENTAL

Raising mental health awareness through coffee and music

At 600 Wanping Road, the Shanghai Mental Health Center builds on its Internet fame to spread awareness, through a unique coffee collaboration with the Shanghai symphony Orchestra.
Surviving Sexual Assault Part 3: The survivor's journey - MENTAL in China
MENTAL

Surviving Sexual Assault Part 3: The survivor's journey

While no experience is the same, there is a universal truth: All survivors of sexual trauma have lost something. But is there potential for growth after trauma?
Surviving Sexual Assault Part 2: Speaking out against shame - MENTAL in China
MENTAL

Surviving Sexual Assault Part 2: Speaking out against shame

Shame cannot survive in silence, making "Me Too" some of the most powerful words we'll ever hear.
Brain Fog: Shanghai filmmaker gives local voice to mental health in China - MENTAL in China
MENTAL

Brain Fog: Shanghai filmmaker gives local voice to mental health in China

I spoke with Shanghai-based independent filmmaker Jidi Guo about her latest documentary, "Brain Fog" which closely follows a number of Chinese people living with mental illness.
How to have a great day at work, with Cecilia Ding - MENTAL in China
MENTAL

How to have a great day at work, with Cecilia Ding

No matter how much you love your job, returning to the workplace after months at home comes with its baggage. Emma spoke with Cecilia Ding about how to have a great day at work.
Helping kids adjust after lockdown, with Sarah Harking - MENTAL in China
MENTAL

Helping kids adjust after lockdown, with Sarah Harking

While children are resilient, they're by no means immune to the stress we've endured over the past few months. Emma spoke with Sarah about helping kids adjust after lockdown.
Life on hold: lifting the mental lockdown, with Bohan Zhang - MENTAL in China
MENTAL

Life on hold: lifting the mental lockdown, with Bohan Zhang

The physical lockdown has lifted for most, but there's a mental confinement that lingers. In this episode, Emma speaks with Bohan Zhang about how and why to lift mental lockdown.
The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith - MENTAL in China
MENTAL

The box: A simple activity to ease post-lockdown anxiety, with Kevin Smith

Just because we're out doesn't mean we're OK. Writing can be a great way to process the pain of the past and ease fears about the future. Emma spoke with Kevin Smith about it.
Parental stress in lockdown and how to survive it, with George Hu - MENTAL in China
MENTAL

Parental stress in lockdown and how to survive it, with George Hu

There's nothing easy about parenting. Throw lockdown into the mix and everything becomes harder. Emma spoke with Dr George Hu about the pressure on parents.
Navigate uncertainty with Bibiana Rueda-Bueno - MENTAL in China
MENTAL

Navigate uncertainty with Bibiana Rueda-Bueno

Emma spoke with Psychologist Bibiana Rueda-Bueno about the impact of uncertainty and how to release emotional energy to feel better in our body and mind.
Principled approach to learning earns top marks Individual-hometown relation discussed in stage play Cycle around the best autumn scenery in Changning Seasonal foods for the upcoming temperature drop The 'empty heart' sickness that afflicts many college students New book chronicles the lives of Hungarians in old Shanghai Fashion passion: Exhibition details changes in Western menswear Dried Bog Festival kicks off at Xixi Wetland Park with fishing frenzy Work begins on 13 key Yangtze zone projects Tourist site bolsters first-aid services Experience cuisine and culture of Malaysia A lake, a creek and a solo exhibition at a tycoon's ancient villa Sci-fi writer experiments with the effects of AI Hairy crab season is here, but how to get through the tedious process of eating them? Podcast: Sociophobia is taking hold of the young Original Peking Opera opens curtains for children Living amid serenity and history in central Shanghai Volunteer teachers take art education to remote county More Chinese mainland universities enter world's top 100 list Time for year-end party, new window display and jewellery Come and enjoy Disney's 'Winter Frostival' Binjiang launches 3-year plan for 'embedded' sports facilities Desserts! Snacks! Global 'mood food' at the 5th CIIE Poetry, hanfu show add to Xixi Wetland fun Exhibition on Notre-Dame de Paris to open in Shanghai Nutritious wild fruit finds home in Liantang Town Vibe of a 'world city' captured over 20 years Game On with exhibition by Spanish artist Ancient artist Cao's landscape painting exhibition opens Autumn brings flowers and vibrant colors to West Lake 100-volume book series on ancient Chinese printing issued in Shanghai Autumn vino beauties Podcast: Cut the child some slack if they're struggling Chinese pop singers hit high notes at radio gala Mosaic of China Season 02 Episode 09 – The Beer Boss (Sean HARMON, Duvel Moortgat) Donghua designers shine in fashion exhibition How parents can support their children with the transition to in-person learning Podcast: Children's clinic with a difference Mosaic of China Season 02 Episode 08 – The Handicrafts Designer (Jovana ZHANG, Rong Design Library) Vietnamese cuisine with authentic street-style barbecue Orchestra uses traditional music for two performances Lensman captures the innocence of the 80s Wild Shanghai EP4: Nanhui Dongtan welcomes migrating birds Enjoy the strawberry season with new Xuelixiang variety Development of Chinese art songs recorded in book series International artist and integrated shows light up shikumen alley 'The Enchanted Knight' who rode into literary folklore Coffee with culture at this village café Changhe Street to be restored and rejuvenated Podcast: Be wary of 'emotional heatstroke' New restaurants offer seasonal dishes for autumn Improved stage version of a classic play Cuddly cartoons arrive at various locations around Shanghai Westlake University opens up new future for students in science and engineering Rural teachers experience art in Shanghai Step-by-step guide on returning items on Taobao New comedy explores family relationships Some home truths: the calming effect of food on people A tasty exploration of the senses at Bhacus The men and brands that gave Shanghai its identity Exhibition featuring city's heritage of modern art opens Fudan helps raise district's educational standards Annual persimmon festival kicks off with a fair of games, music and performances
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